How to Get Started Pole Vaulting: The First Day

December 23, 2022

Congratulations! Making the decision to start pole vaulting means you’re about to join a very passionate community. Pole vault is one of the most entertaining events in track and field. Get good enough, and you’ll be flying more than a story high.

Photo by Frans Vledder on Unsplash

Equipment Needed

On your first day, it’s best to keep things simple and lea…