Pole Vault Technique: How To Start The Run

January 25, 2023

Start cold? Skip into it? Walk into it?

Ask Katie Moon, olympic gold medalist, and she’ll probably tell you to do whatever works best for you. During her time training under Brad Walker, a 6 meter plus vaulter himself, Katie’s gone from skipping to a somewhat cold start to back to skipping.

We asked you all on Instagram and 87% responded with a cold sta…